If you are used to running on the roads and trails, then figuring out the right plan to walk and jog on your treadmill might seem like a difficult task. But many times, you have to switch to it, sometimes for convenience and sometimes for unpredictable weather.
But unlike your GPS watch, a treadmill isn’t going to inform you of your running pace. It will only tell you about your miles per hour so the rest of it you will have to figure out on your own. So it will take some time for you to figure out which good treadmill pace that works best for you.
The answer to what is a good treadmill speed varies from person to person. There are several factors that affect the ideal pace you can run on. But if you’re determined that you have to run on the treadmill and shed some pounds, you must figure out the right speed for yourself or it will be extremely difficult for you to begin with.
The Factors under consideration
All you have to do is keep the following factors in perspective to understand what you need to thrive for once you step on a treadmill,
- Safety first
Before you jump-start your activity, first you need to keep your safety in perspective. If you have never used a treadmill before then don’t press the 10 or 12 high-speed buttons. Chances are you will fall to your face and that is exactly what we want to prevent from happening.
Start slow and then gradually increase your pace. Once you get the hang of it, you will automatically increase your speed as you start walking. You can start at 2mph and then move up to 4mph eventually. This way, you won’t have to worry about falling or losing your balance.
- Assess your fitness level
We understand that sometimes it becomes hard to assess your fitness level. But, you need to keep in mind that you need to be honest with yourself for this to work. You need to be very real because this will determine how much faster will you be able to run on the treadmill.
If you are just starting out or getting back to walking and running, then start with a very slow pace. Keep your momentum and then up your game. The more you walk and run, the more you will be able to increase the speed as you feel safe.
- Set your speed according to your heart rate
We believe the more you know yourself as a runner or a walker, the more you will have control over your fitness level and the entire grip on the belt.
Once you increase your speed, realize how much pace keeps you comfortable. As soon as you feel that your heart rate is getting higher than what you might feel normal, decrease your speed and bring it to a normal pace.
How can you find the right treadmill speed for you?
There are a few different ways that you can find the right treadmill speed for you.
Comfortable pace: One way is to start by walking on the treadmill at a comfortable pace for a few minutes. Once you have warmed up, you can gradually increase your speed until you reach a point where you are working hard, but still able to maintain a conversation.
Heart rate monitor: Another way to find the right treadmill speed for you is to use a heart rate monitor. You can start by walking at a comfortable pace and then increase your speed until you reach your target heart rate zone. Once you are in your target heart rate zone, you can adjust your speed accordingly to maintain that heart rate.
What are some tips to increase or decrease your treadmill speed?
If you want to increase your treadmill speed, one way to do it is by interval training. This involves alternating between periods of higher intensity and lower intensity. For example, you could walk for two minutes at a comfortable pace, then increase your speed for one minute, and then repeat this cycle.
If you want to decrease your treadmill speed, one way to do it is by decreasing the incline. This will make it easier to walk at a slower pace without feeling like you are working as hard.
Your Own Walking Limit
Another way to decrease your treadmill speed is by increasing the amount of time that you walk. For example, if you normally walk for 30 minutes, try increasing it to 45 minutes. This will allow you to keep a comfortable pace for a longer period of time.
Finally, if you want to decrease your treadmill speed, one way to do it is by decreasing the intensity of your workout. For example, if you are normally walking at a brisk pace, try walking at a more leisurely pace. This will help you to stay at a lower speed for a longer period of time.
You might be having queries related to treadmills therefore questioning treadmill speed is valuable for your workout routine whether you are a beginner or advanced in it. As you might want to consider the following:
What is your goal? Speed or endurance? How much time do you have to devote to working out? Do you want to be able to talk while you work out, or are you looking for a more intense workout?
If you are looking to increase your speed, interval training might be a good option for you. This type of training alternates between periods of higher and lower intensity, which can help you to gradually increase your speed. If you have more time to devote to working out, you might want to try increasing the amount of time that you walk.
This will allow you to keep a comfortable pace for a longer period of time. Finally, if you are looking for a more intense workout, you might want to consider decreasing the incline. This will make it easier to walk at a slower pace without feeling like you are working as hard. These are just a few suggestions- ultimately, the best way to find the right treadmill speed for you is to experiment and see what works best for you!
Just like all the good things in the fitness world, a number of amazing treadmills are also not a given. You will have to do your research to find the best treadmills for your home.
As far as adjusting the speed is concerned, you can see how easy it is. you just have to pay close attention to all the aspects.
John is a Certified Personal Trainer – Exercise Fitness Specialist who loves to share his experience to assist you reach your fitness goals.