The treadmill is one of the very popular machines for losing weight. Apart from being an incredible exercising machine. It’s also a very versatile machine for cardio, something you should go for if you want to lose weight. How to lose weight on a treadmill in 2 weeks?
A lot of people asking this question, who join gyms and want to shed some points rapidly opt for treadmills. There are various reasons why treadmills are considered to be highly efficient, the top being the reason they are very easy, to begin with. You don’t need a lot of know-how to get started on a treadmill however, some basic information and maybe if you can get connected to a trainer, that will be beneficial.
In addition to helping you lose weight, there are various other benefits of using a treadmill as well that we are going to mention below,
- You can watch your favorite TV show while you exercise
- A treadmill can be used all year round
- If you happen to be someone who is suffering from an injury, there are handrails on the treadmill that you can use for support.
- Since you can practice the heart-pumping cardio on the treadmill, it will help you reduce the risk of having heart disease.
So, in case, you happen to be someone who has just invested in a treadmill and has no idea how to take the first step with regards to losing weight, we are here to help. In this article, we are going to propose four ways through which you can lose weight on the treadmill.
Finding a fat-burning spot
When you’re working out on a treadmill, focusing on a single fat-burning spot is the way to go. You have the burnout most calories in one minute. It helps you quickly lose weight in a very effective manner.
For this, you will have to calculate your maximum heart rate first which is 220 minus your age. Enter your maximum fat-burning zone and keep working on that. You will see a major difference in the end,
Try HIIT workouts
HIIT workouts are the most effective way to shed body weight. It allows you to burn fat in a very short amount of time effectively.
The idea behind HIIT workouts is to work hard but for a short period to increase your heart rate. These high-intensity workouts are one of the most effective ways to lose weight and you will see results in a very short period.
Don’t get stuck in a rut
When you’re working out, our most effective tip is to never get stuck in a rut. Keep trying out new things. If you’re trying the HIIT, try that for a week and then adopt another technique.
You need to keep surprising your body. Keep finding new ways to shed weight so it doesn’t get used to one technique.
Add hills to your routine
To make your exercise even more effective, you can always run in an inclined position as well. Walk briskly and in between start running. When you run a little steep, your body is put under additional pressure and it truly works.
So, this is everything we had on how to lose weight on a treadmill in 2 weeks. We hope this article has been truly helpful to you. We would love to hear if there are any workouts that your try and have worked for you.
John is a Certified Personal Trainer – Exercise Fitness Specialist who loves to share his experience to assist you reach your fitness goals.