We know how most people like to run out in the open, but treadmill running is one of the most effective ways to shed some pounds when the weather isn’t in their favor.
And not just that, treadmill running is an effective way to stay fit and healthy and maintain a very smart working out routine even at your home. With so many options available for home treadmills, you can go for as long as you want when you’re running or walking on a treadmill.
How long should you run on a treadmill?
There are many factors to consider for how long you can run on a treadmill. However, in general, most people run between 15 to 30 minutes on a treadmill.
But to decide whether you should run for this much time on the treadmill, it is completely up to you. we are here going to give some points according to which you can decide your time frame and have a healthy idea of how much should you exercise.
Set your goal
If you’re running on the treadmill to lose weight, then you will have to set your goal. If there is a certain point that you would like to reach, determine how many lbs. you need to lose and then work out accordingly.
This will help you set a healthier that you can work on to achieve.
Maintain a fitness routine
When it comes to losing weight, we feel that maintaining a healthy and consistent fitness routine is another thing you must focus on. so, instead of doing longer workouts, spare some time every day and go for short period workouts.
You will see a drastic change in your overall routine. You will feel mentally and physically fit. This is one of the main reasons why we ask people to go ahead and fix their fitness routine.
Train as per your convenience
Do not overwork yourself. You need to train at your convenience.
We have seen how people get tired very soon when they try to take more than they can take. We always say that only go for a workout that you can handle without damaging your health. Sometimes, doing more than what your body is designed to do can also damage your wellbeing.
So, go for small routines. Workout in shorter time spans to give your body the space to breathe.
When it comes to deciding how long should you run on your treadmill, the decision is completely yours. You need to be very subjective in this and go for something that fits your needs and what your body wants.
Fix a very real and easy routine that you can maintain. In the beginning, working out for 30-minutes every day can be a good option.
John is a Certified Personal Trainer – Exercise Fitness Specialist who loves to share his experience to assist you reach your fitness goals.