Is it hard for you to make time for a walk? Bring a treadmill to your home and enjoy the same benefits as you do when going out for a walk. Although, there are a number of variables that are going to affect your walking duration on a treadmill. However, at an average estimate, it will take around 45-55 minutes for you to complete three miles given you’re walking at a moderate pace.
We won’t recommend that everyone should walk on the treadmill for 3-miles especially if you’re just starting out. It does burn a lot of calories but you should start slow and then extend your walking time as you get used to the pace.
Depending on your speed, incline, and the pace of the motorized belt, it will take some time for you to complete 3-miles. Every treadmill comes with a console display that will let you know about your speed, time duration, and how many miles you have walked. Take that into notice once you start working out. We also loved the latest cushioned treadmills on the market that make walking a whole lot fun.
How long is it going to take for you to walk 3-miles on a treadmill?
Most beginners prefer to walk at 3.1mph while some prefer to walk a little faster so we have mentioned the time duration and speed while keeping both points in perspective. To walk 3 miles, will certainly take around 45-minutes to one hour once you become consistent. The following table will show you everything you need to know in this regard,
|Miles/ Hour (mph)||Minutes/ Mile||Time for 3 miles|
|2.5||24:00||1h 12 min|
|3.0||20:00||1h 0 min|
Speed and incline
The two main aspects that will affect the time you spend on a treadmill are speed and incline. If you’re walking on 3mph, then increasing or decreasing the speed will affect your resistance and in turn, will determine how much it will take for you to complete a 3 miles run.
Just like that, if you increase your incline then it will possibly lower the speed you’re going at depending on how much uphill it is. Both these variables undoubtedly affect your speed and how sooner or later will you complete a 3-mile run.
How much should I walk on a treadmill while keeping a safe side?
According to the CDC, you should walk 2 hours and 30 minutes every week to stay active and maintain a healthier lifestyle. This means you can walk 30-minutes a day and stay healthy. This can also be increased according to what your goal is.
If you are more focused on losing weight, you walk up to 45 minutes to 1 hour every day and shed weight quickly. Also, don’t forget to focus on a healthier lifestyle in terms of your eating habits if you’re trying to lose weight.
How to achieve 3 Miles on A Treadmill?
If you are looking to improve your running endurance or simply want to challenge yourself, try running 3 miles on a treadmill. This may seem like a daunting task, but it is achievable with some dedication and hard work. Here are some tips to help you make it happen:
1. Start slow and gradually increase your speed. Don’t try to go all out from the start, as this will only lead to burnout and fatigue. Instead, gradually increase your speed throughout the run.
2. Interval training can help build up your endurance. Try running for one minute at a fast pace, followed by two minutes of recovery at a slower pace. Repeat this cycle for the duration of your run.
3. Make sure to warm up and cool down properly. Warming up with a light jog or dynamic stretching will help prepare your body for the run ahead. Cooling down with a light jog or static stretching will help your muscles recover.
4. Stay hydrated throughout the run. Bring a water bottle with you and take small sips as needed.
5. Focus on your breathing. Taking deep, regular breaths will help you maintain a consistent pace and prevent fatigue.
6. Set a goal and stick to it. Having a specific goal in mind will help you stay motivated throughout the run.
7. Stay positive and believe in yourself. Remember that you can achieve anything you set your mind to.
With these tips in mind, you’ll be well on your way to running 3 miles on a treadmill like a pro!
Reasons to Achieve 3 miles on the treadmill?
There are many reasons why someone might want to achieve a goal of running 3 miles on a treadmill. Maybe they are training for a race or trying to improve their overall fitness level. Whatever the reason, achieving this goal is possible with the right mindset and approach.
Fitness Goal: One of the most important things to keep in mind when trying to achieve any sort of fitness goal is to listen to your body. If you are feeling tired or in pain, it is important to take a break and rest. Pushing yourself too hard can lead to injuries, which will only set you back in your goals.
Positive Motivation: Another key tip is to focus on positive motivation. rather than dwelling on the negative aspects of running, such as the pain or the effort required. Instead, focus on how good you will feel once you reach your goal. Visualize yourself crossing the finish line and feeling a sense of accomplishment. This positive visualization can help keep you motivated to continue working towards your goal.
Seek Assistance: Finally, don’t be afraid to ask for help if you need it. There is no shame in admitting that you need assistance to reach your goals. Ask a friend or family member to help you out with your training, or look into hiring a personal trainer. Whatever you do, don’t give up on your goal of running 3 miles on a treadmill. With the right mindset and approach, anything is possible.
If you are walking every day to stay fit and lose weight, start slow and then increase your time duration gradually. Don’t jump on a treadmill and walk 3-miles on your beginning day. You will end up losing your focus and get tired pretty quickly.
Start by walking 30-minutes a day and then increase your pace accordingly. You can always increase the incline to burn more calories. If you’re a fitness enthusiast who uses treadmills religiously, do let us know about how you use them, what are your plans, and if you have anything that you’d like to suggest to our readers.
John is a Certified Personal Trainer – Exercise Fitness Specialist who loves to share his experience to assist you reach your fitness goals.