Do you want to shed some weight and be more active in your daily routine? Well, treadmills are a great way to go about it. They keep you fit while allowing you to lose some weight. You may be curious to know how fast do treadmills go? Those who go for runs regularly are accustomed to running at a fast speed for an extended period.
But if you’re a beginner and you’re just going for your first run on a treadmill, we recommended going for 6.6mph when you start. So will 7.2mph will be a faster speed? We guess not. But given we are talking about how fast treadmills can usually go, we will have to consider several things.
How fast do treadmills go?
A standard treadmill can go up to 10mph. in case you’re practicing to run for a triathlon, then you will possibly need to go as fast as 18mph. Any treadmill either uses kilometers per hour or miles per hour to measure the speed you’re running at.
In the United States, the speed is measured in miles per hour whereas in various other parts of the world, including Canada, it’s measured in kilometers per hour.
How fast does a regular treadmill go?
If you are wondering how fast does every regular treadmill go, then we would like to bring this to your attention that it completely depends on its design and technology. The high-end treadmills that are used and recommended by professional athletes can speed up to 25 miles per hour which is the fastest running treadmill by the way.
Whereas the regular treadmills you see in the gymnasiums can go as fast as 12-14 miles per hour. There are also lower-end treadmills, usually brought in a home that can go hit a maximum speed of 8-10 miles per hour.
1 mile per hour will be equal to 1.6 kilometers per hour. There are also certain under-bed treadmills available in the market that have a maximum speed of 4.5 miles per hour. If you are running regularly, without any professional athletic experience then a treadmill with a maximum speed of 8-10 miles per hour will be more than sufficient for you.
What are different types of treadmills and how fast can you run on them?
Before we determine how fast will you be able to run on a treadmill, we must first differentiate between different types of treadmills that are at your disposal. Most of the latest treadmills on the market are all motorized. There are different forms in these treadmills, ones that we have mentioned below,
Motorized electric treadmills
The treadmills that feature motors have an electronic mechanism that drives the belt. They differentiate from one another in terms of the maximum speed which completely depends on the power of the motor. We are going to classify these treadmills into three main categories,
- Commercial treadmills
- Curved treadmills
- Home treadmills
Commercial versions of treadmills are made for continual use and are quite large. These treadmills are bigger, are way more durable, stronger, and solid built, and are very accommodating. Whereas home treadmills are smaller, have a less maximum speed, and are quite space-efficient.
But that doesn’t mean you will not find high-end treadmills for home use. There are several options available that have higher speeds, are greatly accommodating with solid built, and can be bought for home if you’re a fitness enthusiast. These kinds of treadmills can be expensive but you’re getting what you’re paying for.
The treadmills you see in commercial settings are far more expensive than the home ones. They are more efficient, have different features that can help you sustain your fitness goal.
If you have been training for a while, then you must have heard about the HIIT (High-Intensity Interval Training). This is a high-intensity training program that you can perform on a treadmill. Commercial treadmills that come with a peak power of 14mph are the perfect choice for a workout like this one.
If you haven’t heard about this kind of treadmill before then we are here to give you all the information you need in this regard. A curved treadmill is a special kind of manual treadmill that has arrived recently in the market.
In this treadmill, instead of the motor, the rider himself drives the belt. This is a different mechanism than the ones commercial treadmills use. Curved treadmills are pretty expensive and can break your bank account for sure.
Its maximum speed depends on how fast a runner can go. As far as we know, it can go as fast as 25mph. Curved treadmills are a great way of practice for professional runners. They are expensive because of their complex design and little to no maintenance.
If you don’t want to break your bank account and are in search of a treadmill that you can use regularly then opting for a home treadmill can be a really good choice. They come at reasonable price points and won’t make you go bankrupt.
So how fast can a home treadmill go? These treadmills are equipped with 3.0 or 4.0 CH motors. The maximum speed they offer can be between 8 to 10 miles per hour. For most people, this speed is pretty sufficient. It will allow you to stay in shape and shed some extra pounds.
Manually operated treadmills are very different than motorized ones. Like the curved treadmill that we have mentioned, it doesn’t have a motor installed in it that moves the belt. The rider has to do it himself. This means the treadmill’s speed depends completely on how fast you can run on the treadmill.
You will have to show better resistance. The fast you push, the more consistent belt will become and you can continue to achieve the maximum speed required. So, how fast does a regular treadmill go? It can go as fast as the resistance your legs can build.
So, this is how fast any treadmill can go. If you’re a beginner, you will have to be very careful once you start. Don’t go for optimal speed. Instead, build your momentum and then increase your speed accordingly.
We hope this article has sorted out all the questions you had in mind. If you have any other treadmill speed-related questions, do let us know through your feedback below. We highly appreciate it.
John is a Certified Personal Trainer – Exercise Fitness Specialist who loves to share his experience to assist you reach your fitness goals.