Do I Need A Mat Under My Treadmill

Treadmills are huge pieces of equipment and take up a lot of room in the house. Some people even have allocated spaces for their treadmills so they don’t interfere with the entire living space of their homes.

But doesn’t matter where you put it, keeping in view that everything that goes on a treadmill including vigorous running, you need to ensure that your machine doesn’t get burnt out. You need to take care of what goes underneath the treadmill and make sure its contact points with the floor are well protected.

This is where a treadmill mat comes into play. Wondering what a treadmill mat is? We’ll explain in detail,

What is a treadmill mat?

A treadmill mat is an extremely dense rubber mat, primarily longer and wider than a treadmill. These kinds of mats come at affordable price points and are widely available at Amazon in various colors for you to choose from.

Treadmill mats are highly efficient. They keep your treadmills in place, absorb vibrations and noise while protecting your treadmill from debris and dust. A high-quality treadmill mat is highly dense and is capable of absorbing maximum shocks and vibrations. The best mats might even be thicker. Beware of all the cheap mats that you’re possibly going to come across in the market. Those don’t last long and will probably end up damaging your treadmill.

Do I need a mat under my treadmill?

Now that you know what a treadmill mat is, let’s get back to our main question. Do you need a mat under your treadmill? Yes, you do!

If you have placed your treadmill on a wooden or hard floor, then you must get a treadmill mat to ensure maximum resistance. It will give maximum protection to your floor and will ensure it doesn’t get damaged while you exercise. Not to mention, a treadmill mat will also keep your treadmill in its spot. It will prevent the machine from slipping which is another important reason why you need a mat.

You may not believe but even manufacturers recommend using a treadmill mat underneath the platform. Furthermore, once you start vigorously running on the treadmill, it is going to make a lot of noise. To keep these noises at bay, your treadmill mat will prove to be very helpful. The best treadmill mat helps to reduce noise as well so you can do all your exercises in peace.


A treadmill mat doesn’t cost a lot. It’s relatively inexpensive as compared to a treadmill and proves to be a worthy asset in a home gym. If you already have a carpet placed below your treadmill, then you might not even need a treadmill mat but then again, it’s completely up to you.

If you have been using a treadmill mat before, do leave us with how your experience has been with it.

Also Read: How To Fix A Slipping Treadmill Belt

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